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Exercise Programs
Redefining Strength LLCThis business is NOT BBB Accredited.
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Reviews
Customer Review Ratings
4.91/5 stars
Average of 230 Customer Reviews
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Review fromGinny L
Date: 04/26/2025
5 starsI cannot say enough wonderful things about this program. I am in my 16th week and just signed to continue for 8 months. I have learned so much through working with my coach and all the education (Macro Mondays, ****** Calls...). I joined this program during a really rough personal time and it has allowed me to gain my confidence and self worth back, but also reduce body fat by 2% and gain 5lbs of muscle. I am excited to see what the next 8 months brings!Review fromAmanda F
Date: 04/18/2025
5 starsAmanda F
Date: 04/18/2025
With sincere gratitude, respect, and admiration, I commend the Redefining Strength team and revere this program.Knowing what I know now, I would literally pay double. I set out on this journey roughly 11 months ago, and with Redefining Strengths support, expertise, counsel, and acuity, I have discovered aspects of life well beyond my initial goals.RSs platform furnishes the client with abundant resources regarding diet, nutrition, programming, meal prep plans, ideas, recipes, prehabilitation, rehabilitation, a community forum, and psychological support. Whoa! I would challenge anyone to enlist the assistance of a personal trainer who would provide all of this, and this list is NOT exhaustive. A comprehensive, all-encompassing bespoke program for all clients 24/7. The CEO is literally available 24/7 to answer any and all questions. Why? Because she cares. I see her answer posts in the forum at 10pm! Talk about in it to win it. Shes invested in each and every client. This program is the opposite of a transaction theres nothing shallow about it. Every client is in school, a student of the process, with every coach dropping knowledge on fitness performance, muscle aches/pains, goal discovery, motivation, nutrition, psychological support, etc.The skills every client is harvesting equip them indefinitely. The opposite of a transaction; its permanent. Its enduring. Its meaningful.I already prepaid for another year, not because I cannot do it on my own fact is I dont want. Ive built massive strength, jump with incredible agility again, and Im lifting weights I moved in my twenties. F***ing. Magic.Redefining Strength LLC
Date: 04/21/2025
Thank you so much beastette! And I do really see this as a mentorship in what we need to meet our body where it is at even as our needs and goals change over time. Because nothing in one form works forever. So excited to see your results continue to snowball as you tackle all new challenges and conquer those new opportunities!Review fromLisa K
Date: 04/15/2025
5 starsLisa K
Date: 04/15/2025
Redefining Strength is the perfect name for this business and the work of staying health and strong as we age. At almost 62, I found myself flabby, exhausted, and unhappy with myself. I was resigning myself to aging this way until I found RS on social media. I did 1:1 coaching for about 9 months to prepare for a big family vacation and to get ahold of myself. I unlearned everything I thought I new about health and strength, and committed to strength training, movement, and macros, and WOW! I am stronger, leaner, and more energetic than I have been in years, and I believe that I can stay strong and lean no matter how old I am. Thanks, *** and all the wranglers and unicorns at RS!!! For anyone who has tried everything, but still hopes there is a way to a healthier and happier you, Redefining Strength may just be your answer!Redefining Strength LLC
Date: 04/21/2025
Love how you embraced the process to rock those results and build those sustainable habits that meet you where you are at now! So excited for your continued journey as you feel your most fabulous at any and every age beastette!Review fromElizabeth D
Date: 04/15/2025
5 starsElizabeth D
Date: 04/15/2025
Before I joined ** I had been trying to outrun and under-eat my way back into shape for months. And it wasn't working. Worse, I had lost my joy for being physically active. And I hated how I felt. Never mind how I looked. When I signed up for one-on-one coaching I was hoping to get my weight down so I could feel better. I got soooooo much more than that! My coach (very) patiently helped me see how and where I was sabotaging myself --I don't even wear a watch to track my runs, so I was quite stubborn about not wanting to track my food-- until I realized that until I knew what I was actually putting in my mouth I couldn't help myself have a healthier body and a better relationship to food. And I consider myself an athlete...But ** is more than tracking food/macros. My coach helped me sort through my priorities and encouraged me to show up for myself. She created all kinds of ways to help me track the macros I hated tracking, and gather nutritious meals when I hate to cook, and figure out how to meal prep my week (who knew AI could be so useful???) when I didn't cook enough to meal prep. She gave me home-based workouts because my gym was always too crowded. And she encouraged me to get out and find my running community.I started my four-month program to get back into shape. When it ended, I had regained my joy of running (and found a great run group), established a much healthier approach to choosing food for myself, and now just feel all-around better. The bonus? I got to "race weight" and fit into all my clothes again. But my weight became the least important part of the program for me. I finally feel good again. AND I have a toolkit to keep feeling good. That's worth everything. I am so grateful for ****** ** ******** my coach and the support of the ** community.Still wondering if it's worth it? The answer is: Absolutely!Redefining Strength LLC
Date: 04/21/2025
Love how you embraced the process to rock those results...and not only the macros and workouts but the mindset work that is often so challenging as it is...well...UNCOMFORTABLE! Excited to see your results continue to snowball as you tackle any new challenges that come your way! Here's to finding that passion and feeling your most fabulous!Review fromLaura P
Date: 04/09/2025
5 starsLaura P
Date: 04/09/2025
I watched **** on FB for a while before signing up . Her approach is refreshing . Honest / straight forward / informed/and she walks her talk . I had developed a weight plateau that was getting demoralizing . I was assigned a coach that they picked for me based on my questions . From day one I felt a connection. Meka also walks her talk and was incredibly patient ( and inspiring!) Things felt overwhelming at first and I was afraid of failing but she was (and still is) always there to help me figure out how to proceed in the journey . They give you access to an entire community of people on the same path . There is no shortage of resources . And most importantly they gave me hope back and after years of different diets / a way to live thats sustainable and healthy . They design a custom workout and food plan based on YOU . My mindset gets questioned every day and what I am coming away with is the why and how to stay strong thru the aging process . Before RS I could only see the scale numbers. That was the holy grail . Now being strong not skinny is my take away . If I can offer any advise it would be to sign up for the full year not just 16 weeks because your skill set and your mindset grows as you go . Its the ultimate test (and gift) you can give to yourself . ??Redefining Strength LLC
Date: 04/15/2025
You're a rockstar beastette! Thank you for embracing the process and running with all of the tools given. And I couldn't agree more...there is so much more shifting than just macros and workouts...there are changes in your mindset and a growth process to go through which takes time! Keep it up! We're here for you whatever you need!Review fromCindy B
Date: 04/07/2025
5 starsCindy B
Date: 04/07/2025
Exceptional support and guidance every step of the way! The knowledge and expertise of this team is the best I have ever experienced. They meet you where youre at and help you work through the hard to progress and transform your body and mind in a healthy way . Game changer ! I got more than i ever expected. I got what I needed and found what I never knew I wanted ..Redefining Strength LLC
Date: 04/09/2025
Thank you and I love this! We meet ourselves where we are at but also come to coaching for a perspective shift to see what we don't see! Always more to learn. Love how you've embraced the process beastette!Review fromWendi C
Date: 04/04/2025
5 starsWendi C
Date: 04/04/2025
I joined Redefining Strength 1:1 coaching program in July of 2024. I wanted to be as vital, energetic, healthy and strong in my retirement as possible. At 56, I just couldnt seem to lose weight and tone up like I had been able to my entire life. Eight months into the program and I feel strong, capable and am energetic. I have learned how to fuel my body for workouts, how to properly lift weights without getting hurt and, most importantly, this healthy lifestyle change is achieved over time. No quick fixes here, rather little changes made over time until they are habits. The team is phenomenal, the resources invaluable, the community **** and team have created - fabulous! Best investment I have made in myself with the best organization I could have hoped for - take the leap!!Redefining Strength LLC
Date: 04/07/2025
Thank you! Love how you've embraced the process and focused on meeting yourself where you are at right now to build. Strong and fabulous! Keep it up beastette!Review fromGrima C
Date: 04/04/2025
5 starsGrima C
Date: 04/04/2025
I came across Redifining Strength through ******** TBH I thought it was going to be just another online program (like so many others I have tried in the past) that was going to help me get me in shape by immediately cutting my calories and get me to my goal body weight.However, I was in for a surprise. My assigned trainer was ***** ******, she took the time to understand what my goal was, but also took the time to first understand what my maintenance calorie intake was on a daily basis. Through years of dieting, I had messed up by metabolism and my maintenance calories was of a toddler..***** was honest and advised how we need to first reverse diet my old eating habits and build a sustainable maintenance range. I have read, watched multiple videos on this, but ***** helped me actually practice it. She holds you accountable for your actions and motivates you when you need it. She has been very knowledgeable, and I have decided to extend my plan with her to a year! Mainly because she has been the ONLY trainer who has taken the time to fix my body vs just giving quick results and getting me stuck in another unhealthy cycle of diet, weight gain,diet... Super excited to continue working with her beyond 16 weeks! Thank you!Redefining Strength LLC
Date: 04/07/2025
YES! Love how you've embraced going against what you've always done and sought to learn throughout the process. It's not easy to step back to move forward. Great job and so excited to see your results continue to snowball!Review fromRhonda B
Date: 03/29/2025
5 starsRhonda B
Date: 03/29/2025
Love this program, community and its stable of wranglers. I needed something to help guide my over 50 fitness journey and did a lot of exploring and research for over a year. I kept coming back to all the videos **** had and continues to put out and understood this was what I was looking for - education and knowledge that would serve me not for the next 30 days, but for my lifetime. I needed this program 9 months ago thinking I could do it in 16 weeks. I chose to convert to the 1 year program when I saw the amount of benefit I was receiving - nutritional education and support, individual coaching, structure, support, camaraderie, and the best part, body recomposition. I will be extending for another year here soon not because I need to, but because I want to. I have derived a great deal of value from this program, my wrangler, ***** ******, and the leadership of ****. I am very grateful and recommend this program if you are truly serious about changing your mindset and lifestyle habits.Redefining Strength LLC
Date: 04/02/2025
You're a rockstar beastette! Love how you've embraced this forever process and run with all of the tools given. KEEP IT UP! I know you will! Here's to all the growth and learning to come!Review fromRenee S
Date: 03/28/2025
5 starsRenee S
Date: 03/28/2025
I joined the Redefining Strength one on one coaching with having almost no knowledge of working out or proper nutritional understanding. At age 40, this was one of the most transformational experiences of my life - finally taking the time to truly take care of myself. I felt supported not only by my coach, but the staff at Redifining Strength. I was surprised how hands-on ****, the founder, was in emails and community pages. This program empowered me to continue on my own for my health and happiness.Redefining Strength LLC
Date: 04/02/2025
Love how you embraced all the tools given to create those sustainable habits. So excited for you now to be moving forward on your own!
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