Reviews

Joining the Forward Fitness community has been the best investment in my health that I could ever imagine. The Forward Fitness team offers so many activities. I started with the Fit Camps which are available at set times each week. Fit Camps are fully guided group classes, and involve whole-body movements for strength, endurance, agility and mobility. These classes vary each day, and the weekly routine is fully refreshed every four weeks to keep it fresh and engaging. Additionally, I am a regular attendee for Mobility Classes, which focus on increasing range of motion my neck to my toes. I have occasional shoulder, back, and hip pain which have become far less noticeable thanks to Forward Fitness mobility training. Additionally, I've participated in Obstacle Course Training to prepare 6-8 weeks out for upcoming obstacle races (Warrior Dash, Spartan Races, etc.). The ******** and Yoga Nidra Guided Meditation training have been newer additions. The Yoga Nidra courses (4 week and 8 week) have been the most beneficial de-stress activity I've ever participated in, personally. Led by a licensed instructor who is also a member of the gym, I love how Forward Fitness continues to expand upon offerings for whole-body wellness. Each of the knowledgeable, supportive, inspiring and encouraging trainers have helped me discover my strength, both physically and mentally. I've learned how to make better choices with my nutrition, in addition to consistently being more active. Fit Camps have become a part of my routine 3-4+ days/week for eight years now. I truly look forward to these quick, intense 45-minute sessions, group events, and annual "challenges" with fellow members that I consider friends and family. I can't believe how much joining this gym has impacted my life! I am thankful for the person they have helped me become, and the wonderful fellow members and trainers I've met since 2016. I couldn't recommend this community with more enthusiasm, it's so much more than a gym.

We are so touched by your kind words and are so glad you are part of our Forward Fam!

The best in the biz! There is truly no community like Forward Fitness. The coaches are extremely encouraging and knowledgeable, making each workout fun, informative, and the right amount of challenge. I always leave feeling accomplished and inspired! Walking in, everyone knows your name, and the other members are very sociable and kind--they have become some of my closest friends! The group class atmosphere and structure has been particularly helpful in getting me closer to my goals (and setting goals for myself that I once thought were too hard or out of my ability). The workouts repeat over the course of a month so you can see/feel yourself progress, and then rotate so you're never bored. As a movement instructor myself, I'm particularly impressed by the personal training sessions--through them I'm able to learn the safest, most effective way to work my muscles, and I'm always learning something new about body mechanics and alignment. They're very accommodating and will give modifications for exercises depending on injuries or other limitations. Forward Fitness ticks all the boxes (and creates some that no other place has): continuing education, nutrition coaching, mobility, fun challenges and prizes, hard workouts, feeling safe, supported, and successful every visit, out-of-gym gatherings and hikes/races, and social events and celebrations. WAY more than a gym...like a second home!

Thank you Alicia! Your words help to convey exactly what we strive for as a gym. We love having you as part of our Forward Fam!